As more time passes, more and more people are turning towards a healthier lifestyle. They are trying to eat better, sleep better, and work better. They are regularly exercising or going on walks and jogs. That was a great thing until the pandemic happened and turned our lives upside down. We are stuck in our homes. Some of us might be able to get outside for a quick jog in the morning and maintain a safe distance, but most of us cannot do that. Also, even if the pandemic hadn’t happened, there are a lot of things that would go wrong and all our hard work would be lost. We might have trouble purchasing the right items or we might get lazy and stop going on our routine jogs. Also, staying at home has resulted in a lot of people binge eating all day long. There are a lot of distractions that could take away our focus. And this pandemic has certainly not helped.
One of the worst things that have happened to us is that we have lost our habits. Humans are creatures of habits and we like staying within them to maintain a certain flow to our day. Without these habits, we are confused and concerned.
But fortunately, we all carry something in our pockets that can help us get back in the game and reclaim our health. That is our mobile phone. All it takes is a mobile app maker and you can easily download the best health apps for iPhone, Android, or Windows, and use them to get your health back and get on track. Here, we are going to give you a list of the best free health apps 2020 so read on.
You might think that Runkeeper is just your regular running tracking app, but it is so much more than that. It uses habit-forming cues and activities to reward you through the mobile game and provides a complete and holistic approach. You can also use this app to maintain your own diary and note down everything that impacted your run. These are the sudden, sporadic events that happened when you went out jogging. Normally an app doesn’t take that into account, but Runkeeper does this perfectly. This allows you to look at the trend over time and see the things affecting you negatively and positively. Once you develop a craving for this app, you will find it easier and easier to find time to run. Compare this to the best health apps 2018 and you will see just how much technology has advanced and what options are now available to you. It’s this technology that has made Runkeeper one of the best fitness apps in the market.
There are a lot of MyFitnessPal like health apps available in the market but MyFitnessPal takes the cake. You can easily track what you have eaten in a day or a week and work your way towards better eating habits. One of the reasons why people trust MyFitnessPal and not the others is that most apps give you statistics and nutrition facts that are not based on science. Over time, this could become disastrous for your health. MyFitness Pal, on the other hand, is backed by science and is goal-centric. You can use it to set your own targets. The format is very user-friendly and you have a simple and clean sheet where you can enter your daily diet. You can set your own targets and the app will help you pursue them. If you are not sure, you can even get the help of a nutritionist to set and achieve those targets.
MyFitnessPal has a huge database of more than 11 million food choices. Not only can you record your eating habits, but you can also even track your steps and exercise. You can receive motivation from your peers. Even if you don’t want to create a goal, the app will do it for you based on the personal information that you have entered into it. If you are a business in the healthcare industry, you can contact an Android or iOS app maker and build your own app.
Lark is one of the best fitness apps in the market with regards to its holistic approach, comprehensive style, and the use of the latest technology. It helps you lose weight, get fit, prevent diabetes, as well as track, monitor, and manage your chronic conditions. Lark utilizes state of the art Artificial Intelligence technology along with expert coaching and smart connected health services. What Lark does is put you in touch with your personal coach who will help you track your sleep, medication, diet, weight, and more. You will receive motivation, encouragement, and advice that will help you achieve your goals. Lark also has a Diabetes Prevention Program that enables you to lower your chances of contracting this disease by offering you educational sessions as well as a personalized diet plan and exercise plan.
Don’t worry if you don’t have an app like Lark. You can contact your iOS and Android app maker and tell them your requirements. If they are technologically advanced, they can build you a health tips app like it.
If you have these apps on your iPhone or Android phone, you won’t need anything else. You can stay in your home, safe and sound, and keep watch over what you eat and how much you exercise. Soon, you will build your habits back up again.